> ## Content Index
> Fetch the complete content index at: https://www.houseofnormal.com.au/llms.txt
> Use this file to discover other available public pages before exploring further.

# Present-Moment Awareness
- URL: https://www.houseofnormal.com.au/present-moment-awareness/
- Published: 2026-05-24T23:31:43.000Z
- Updated: 2026-05-24T23:31:43.000Z
- Description: Transmission: "Intentionally focusing on your current thoughts, feelings, bodily sensations, and environment instead of rehashing the past or worrying about the future."
- Author: Damien K Quick
- Tags: Random Thoughts from Mars

![Glowing golden female profile superimposed over an unknown galaxy. Artwork by Damien K Quick. ](https://storage.ghost.io/c/f5/06/f506ab6d-e203-43c2-a0f2-3799d8a41c9c/content/images/2026/05/Wellbeing-1080-1.jpg)

**Transmission:**   
*"Intentionally focusing on your current thoughts, feelings, bodily sensations, and environment instead of rehashing the past or worrying about the future."*