Present-Moment Awareness
Transmission: "Intentionally focusing on your current thoughts, feelings, bodily sensations, and environment instead of rehashing the past or worrying about the future."
– 1 min read
Transmission: "Intentionally focusing on your current thoughts, feelings, bodily sensations, and environment instead of rehashing the past or worrying about the future."

Transmission:
"Intentionally focusing on your current thoughts, feelings, bodily sensations, and environment instead of rehashing the past or worrying about the future."